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What Role Does Your Healthy Eating Habits Play In Your Diet?
So, you think you have healthy eating habits? You might want to think again after reading this. Most people believe you must eat three meals a day but to keep up with healthy eating habits, it’s better to eat five smaller meals. Why is this so? During the day, eating smaller portioned meals will prevent you from feeling hungry and keep you from snacking on high calorie comfort food. To avoid this, learning how to distinguish healthy eating habits from bad eating habits is very important.
Having A Good Breakfast As Part Of Your Healthy Eating Habits
In the morning, many people skip breakfast because they are either late for school or work or are on a diet and they believe skipping breakfast will give then fewer fat and calories and one less meal for the day. This is a common fallacy and not one of the good eating healthy habits you should take up.
Here’s Why This Type Of Thinking Will Ruin Your Healthy Eating Habits:
- Eat a sensible breakfast within one hour of waking up in the morning since your metabolism slows down during the night. Fueling up with a good breakfast will jump start it and provide the energy you need as part of your healthy eating habits.
- Skipping breakfast slows down your metabolism even more making it harder for your body to burn calories. Healthy eating habits consist of keeping your body fueled up with healthy foods. Did you know that the process of breaking down foods burns up calories? This is why it’s a mistake to skip meals.
- The body needs fuel and if you withhold that fuel it needs to get the fuel from somewhere in your body. Do you know where it will get it from? It will take protein from your muscles and not the fat stored up in your body. This means you will be losing muscle mas instead of losing fat. Doesn’t sound like that’s where you want to go.
Learn When To Eat As Part Of Healthy Eating Habits
Some healthy eating habits you should be incorporating into your diet concern knowing when is the right to eat. After you’ve eaten your dinner, you should not eat within three hours of going to sleep. The reason behind this deals with the fact that food doesn’t properly digest when you are sleeping. This can lead to bloating, gas, and cramps when you awake. Eating right before you sleep forces your body to use energy on digestion instead of allowing your body to relax and rest from the day’s activities. Healthy eating habits need to be practiced at every waking moment so that you are aware of what you are doing to your body.
Healthy Eating Habits – The Art Of Snacking
Snacking is good for the body and is one of the most important of your healthy eating habits. It keeps us fueled up between meals without filling us up. But beware of unhealthy snacks. Instead, look to fruits and vegetables. Since most people don’t get their full days worth of fruits and vegetables during their meals it’s easy to add them as snacks.
Some Ways To Incorporate Snacking Into Your Healthy Eating Habits
Try ading some carrot slices, raw broccoli, and/or peppers to a small bowl of low-fat vegetable dip. It’s both healthy and delicious. If you love apples and celery, add some peanut butter to them. You will get the added benefit of more protein in your diet in the form of a snack.
Remember, an eating healthy plan will only work if you have the proper healthy eating habits firmly in place.