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Your Eating Healthy Plan – Black Beans
Black beans have gained in popularity over the past few years and this is mainly due to two reasons. First, they taste great and second, they are an important part of a healthy diet.
Black beans have been widely used as a staple food in Mexico and throughout South and Central America. Their health benefits cannot be overstated. In fact, their reputation has grown as health-conscious people all over the world have quickly learned that adding them to their eating healthy plan can boost their overall health tremendously.
Black Beans Benefits
Black beans are filled with protein and fiber. One cup of black beans contains 15 grams of both protein and fiber which is about the same as two 8-ounce glasses of milk. This protein is good for the heart and the fiber is good for the colon.
Black beans are also filled with flavonoids. These flavonoids are phytonutrients that are important antioxidants. What makes black beans so special is their color. There are 8 different flavonoids in black beans coating. These flavonoids come from the anthocyanins family which is the same family that red grapes and red wines belong to. This makes them especially good for the brain as well as the heart.
Another benefit of eating black beans is that they are very rich in the trace mineral called molybdenum, which is a n important part of the enzyme sulfite oxidase. This enzyme helps in detoxifying sulfites, the preservative commonly used in prepared foods. A cup of this bean contains about 172.0% of the daily value of molybdenum. This means you can benefit by giving up most processed foods and eating more black beans.
Healing Properties Of Black Beans
When black beans are added to an eating healthy plan, they can help lower bad cholesterol (LDL) by as much as 24% because they contain a rich amount of soluble fiber. This fiber helps keep blood sugar levels even in diabetics so that it reduces the need for insulin. Black beans will satisfy any hunger pangs thereby making them a great source for burning calories. And to top everything off, they are great for reducing cholesterol.
Eating black beans are also great for preventing constipation because they contain insoluble fiber. Some digestive disorders such as irritable bowel syndrome and diverticulosis can be cured by this fiber.
Because of this high fiber content they are a perfect food choice for people suffering from diabetes, insulin resistance and hypoglycemia. Why? They give the body steady energy and balance the blood sugar level.
Black Bean’s Nutritiona l Value
Black beans are an excellent source of omega-3 fatty acids. They have at least three times the amount of regular beans and are equal to about one ounce of a cold water fish. But what is truly spectacular about having black beans as part of your eating healthy plan is their vitamins and minerals. They are packed with many helpful nutrients such as manganese, folate, vitamin B1, phosphorus, fiber, and magnesium.
Black beans are also a great source for iron especially for pregnant women, children, and for women menstruating who are prone to iron deficiency.
With all these benefits, you’d be crazy not to add them to your eating healthy diet. They go well with rice, as a dip, in chili, stews, and even casseroles. Start eating black beans today!