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Spices – The Eating Healthy Healers
Ever wondered why spices are known as the eating healthy healers? Long ago, people realized that food sprinkled with a dash of spice wouldn’t spoil so quickly. This led to learning about spice’s medicinal values. In fact, spices became so valuable, trade routes were established between far off lands to bring rare spices to the masses. But today, studies have found that people who were growing those spices were really on to something. These herbs can relieve many common gastrointestinal problems such as indigestion, gas and bloating, as well as stimulate circulation. But that’s not all. If you suffer from headaches, premenstrual syndrome (PMS), high blood pressure, and even sexual dysfunction, there are herbs that can can help you manage your problem. These are the real eating healthy healers.
What Do We Really Know About Eating Healthy With Spices?
Most people think spices are just a way to make food taste better but herbalists know their true secrets. Did you know that spices can be used in place of such items as butter, oil, sugar, and sodium? This makes cooking healthier as well as tasting better. But it gets even better. Spices can protect food from bad bacteria thus helping the immune system ward off viruses and food-borne illnesses. If you want to start eating healthy, spices should be high on your list of foods to eat.
TheTop 4 Eating Healthy Spices
Parsley – Considered to be the world’s most popular spice, it has a staggering amount of helpful qualities. From being rich in Vitamin A beta-carotene (which is great for your vision) to being a diruetic (prevents kidney stones and bladder infections), this herb is a powerful fighter. It also relives bloating during menstation, stimulates appetite and is a great aid in the digestion process. When eaten frequently, it neutralizes toxins in the liver. It makes an effective breath freshener due to it’s high chlorophyll content.
Important Eating Healthy Vitamins and Minerals
One half cup provides a 1/3 of your daily vitamin c and is a rich source of vitamin A also. Parsley contains an amino acid called histidine which can inhibit tumors. It also contains calcium, manganese, iron, and potassium -which helps lower blood pressure, and folic acid – to help prevent cardiovascular disease. This is eating healthy at its best!
Basil – It is known as a medicinal herb as well as a culinary seasoning. This herb is great a complimenting other foods while at the same time, aiding in their digestion. It has been widely used in the treatment of poor circulation, inflammation, headaches, and kidney ailments. Among it’s various uses is it’s tendency to relax bronchial spams thereby helping treat various respiratory illnesses. And if you have problems with gas or bloating, it does wonders for flatulence ans nausea.
Good Source Of Eating Healthy Nutrients The Body Needs
Recent studies have shown that orientin and vicenin, the water soluble flavonoids found in basil are adept at preventing free-radical damage in cells thereby reducing your cancer risk. It is also a great source of vitamins A, C, K, iron, potassium, calcium and contains carotenoids and folic acid. Now that’s a real eating healthy weapon for you to use.
Rosemary – A member of the mint family. This herb is well known for it’s ability to enhance memory. And for all those people who are tired of having to deal with artificial preservatives such as BHT and BHA, rosemary’s capacity is equal to that of the synthetic kind. For centuries, it has been used as an ointment to help prevent infections and when used on a continual basis, may help reduce the risk to developing Alzheimer’s disease and dementia. Whenyou are eating healthy, these types of problems can be avoided.
Rosemary has been shown to prevent cataracts and also is rich in antioxidants including 19 chemicals that have antibacterial properties. But one of it’s best qualities is that of reducing HCA’s (those nasty carcinogens found on meat that have been grilled at high temperatures). Make sure it’s part of your eating healthy plan.
Cilantro – Is the oldest known spice, having been used since 5000 BC. It is an infection fighter because of it’s cleansing and healing properties and is famous for fighting the bacteria that causes Salmonella. Cilantro also cleans out heavy metals in the system and is prescribed to flush out mercury left over from dental amalgams and vaccinations. Don’t underestimate what eating healthy can do if you have the right food to work with.
The seeds, known as coriander, are traditionally used for its work in fighting diabetes as well as in India for its anti-inflammatory properties. Here in the USA, it has been used to lower cholesterol combined with the proper eating healthy plan.
Phytonutrient Qualities In Eating Healthy Spices
Coriander contains an abundant amount of phytonutrients which come from it’s volatile oil. These dense phytonutrients are a great source for dietary fiber, iron, manganese and magnesium.
Most people enjoy them in salsa where they combine with fresh tomatoes, onions and chilies to form a spicy but eating healthy snack.
As you can see, spices play a large part in keeping us healthy. Use them everyday when you cook and they will be a great addition to an eating healthy plan.