Posts Tagged: Protein

Why Your Healthy Eating Habits Play a Vital Role In Your Diet

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What Role Does Your Healthy Eating Habits Play In Your Diet?   So, you think you have healthy eating habits?  You might want to think again after reading this.  Most people believe you must eat three meals a day but to keep up with healthy eating habits, it’s better to eat five smaller meals.  Why is…
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How The Rules Of Healthy Eating Have Changed

Posted by & filed under Eating Healthy.


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Healthy Eating And You – Do You Know The Rules? I’ve got some good news and some bad news when it comes to healthy eating.  The good news is…  the rules have finally changed.  The bad news is, you need to change how you go about eating healthy. But things aren’t all bad.  If you follow…
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