Posts Tagged: heart healthy

The 10 Easiest Ways To Lower Your Cholesterol

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How To Lower Your Cholesterol Are you suffering from high cholesterol and need to learn how to lower your cholesterol levels?  That comes as no surprise considering how many people have high cholesterol.  To help lower your cholesterol, here are 10 easy ways how you can start lowering it today. As with anything health related,…
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Black Rice – A New Way To Eat Healthy

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What Is Black Rice All About? Move over superfoods, black rice wants to join the club.  If you’ve never heard of black rice, you’re in for a real treat!  Once known as “forbidden rice” because it was only eaten by chinese nobility in ancient China, it is quickly earning its place as the new superfood because of its…
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Heart Healthy Diet – Is Yours At Risk?

Posted by & filed under How To Eat Healthy.


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A Heart Healthy Diet   Do You Have A Heart Healthy Diet? Do you have a heart healthy diet?  It has been reported by doctors and dietitians alike that only 25% of Americans actually eat 5 or more servings of fruits and vegetable per day.  This is real shame especially when the recommended daily serving…
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4 Super Foods You Must Have In Your Healthy Diet

Posted by & filed under Eating Healthy, Featured.


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The 4 Super Foods You Must Have   Are You Eating These Super Foods? Are you eating these 4 super foods? If you want to super-charge your health and enrich the nutrition your body gets, then these four super foods must be incorporated into your healthy diet everyday.   The 4 Must Have Super Foods  There…
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