Posts Tagged: free radicals

What’s Wrong With Your So Called Healthy Diet

Posted by & filed under Healthy Eating Plan.


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So You Think You Have A Healthy Diet? Most of us walk around thinking we eat a pretty healthy diet.  I know differently.  But really, it’s not your fault!  You have been misled about what is and what isn’t a healthy diet. Everything we eat has a consequence on our health.  We make decisions everyday regarding…
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4 Super Foods You Must Have In Your Healthy Diet

Posted by & filed under Eating Healthy, Featured.


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The 4 Super Foods You Must Have   Are You Eating These Super Foods? Are you eating these 4 super foods? If you want to super-charge your health and enrich the nutrition your body gets, then these four super foods must be incorporated into your healthy diet everyday.   The 4 Must Have Super Foods  There…
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Glutathione – Why It’s So Important To A Healthy Eating Diet

Posted by & filed under Healthy Eating Plan.


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Glutathione – A Powerful Antioxidant Not getting enough antioxidants in your healthy eating diet?  Well, here’s one that you should be aware of.  It’s called glutathione and it just might be the most important antioxidant of all.  Doctors have found through preliminary studies that it may be able to prevent chronic diseases such as cancer, cardiovascular, and…
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Superfood – The Allure Of Apples As A Superfood

Posted by & filed under How To Eat Healthy.


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Apples As A Superfood Apples have been known as a superfood since the time of the ancient Greeks and Romans.  Hippocrates, the famous Greek physician, was a true believer in apples as a superfood.  He  prescibed sweet apples to his patients after their meals to aid in the digestion of rich foods and sour apples to help relieve their constipation. Why Apples Are…
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