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My Healthy Urban Kitchen Cookbook Review

Posted by & filed under Eating Healthy.


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A Review For The Healthy Urban Kitchen Cookbook

Healthy Urban Kitchen Cookbook

It is rare for me to give my hard earned money for any product about eating healthy but Healthy Urban Kitchen Cookbook is different.  I have tried many cookbooks and gone through many so-called “healthy food systems” but none has been able to put it all together as well as The Healthy Urban Kitchen Cookbook has.  It is more than just a cookbook.  It is a way to give yourself a healthy eating lifestyle makeover.

So let me give you the specifics of what it is, what it entails and why I think you will benefit from it.

 

 

What Is The Healthy Urban Kitchen Cookbook Anyway?

The Healthy Urban Cookbook is a simple step-by-step system for both shopping, cooking and eating all rolled up into one.  It gives you all the information you need to make an educated decision about what you need to eat and how it will affect your body.

Let me break The Healthy Urban Kitchen Cookbook down for you.

Shopping With The Healthy Urban Kitchen Cookbook

We all know how hard it is to shop for food, let alone shop for healthy food and Healthy Urban Kitchen Cookbook shows you how to do it right!  There is no other place have I found this information (believe me, I have tried) and I feel very strongly that you need to know this.  Why?  This is the foundation of healthy eating.  Knowing how to shop.  If you don’t know how to shop for the proper healthy foods then you will never attain the health you ultimately want.

Healthy Cooking With Healthy Urban Cookbook

Once you have learned how to shop it is on to the cooking side.  Here, my wife and I learned quite a number of things from The Healthy Urban Kitchen Cookbook.  Learning about which foods affect moods was worth the whole price of this book.  We live in a fast-paced world where stress is everywhere and this one topic help me address that with ease and conviction.  I have three young children and life is hectic for all of us. 

We also found out that some of the oils we cook with were not really healthy (even though the “food experts” say they are healthy).  So we have gone to using healthier oils and it has made a big difference in how we feel!

The Healthy Urban Kitchen Cookbook also helped us put together meal plans that made sense.  This was a Godsend for us because there are always activities going on with our children and we had to make full use of both our time and food budget to make our meals healthier.

Who Created the Healthy Urban Kitchen Cookbook?

The Healthy Urban Kitchen Cookbook was created by Antonio Valladares, a nutritionist, certified personal trainer and licensed massage therapist in New York City for the past 16 years. 

He shares with you simpler, better ideas for eating healthier and helping you achieve optimal health.  But that’s not all.  He goes into detail about why 98% of dieters fail and how they pack those pounds right back on.  You will understand the science of healthy eating and why most of the information about eating healthy is all wrong.

How The Healthy Urban Kitchen Cookbook Affected My Family

I’ve always been a healthy eater but after reading The Healthy Urban Kitchen Cookbook I had to share it with my wife and kids.  I decided I needed to change some things about how I eat because I suffer from high cholesterol. 

Let Me Tell You A Story: 

About 4 years ago, I landed in the emergency room at our local hospital complaining of chest pains.  I thought I was having a heart attack but I found out my cholesterol level was pushing 500!  OUCH!  It seems I was on track for heart disease so I knew right then I needed to work on my diet.  It wasn’t until a year ago that I found The Healthy Urban Kitchen Cookbook and it has done wonders for both my family and I.

Here Is Why The Healthy Urban Cookbook Works

Healthy Urban Kitchen Cookbook - Ferguson familyThis is my family.  I love them very much and I worry about their health.  You see, my kids all suffer from allergies.  We thought it was the regular kind.  You know, dust, mold spores, hay fever etc. but after reading The Healthy Urban Kitchen Cookbook we found out that it had more to do with what foods they were eating than anything else. 

Just by putting the information we learned into action, my kids allergies have vanished.  This is the kind of information you will learn in The Healthy Urban Kitchen Cookbook.

Once again, his was worth the price of the book (especially after all the money we spent of allergy testing and doctor visits).

 

You need to be proactive with what you put into your body.  It is very important to understand why nutrition is the key to a healthy body.  Most doctors know precious little about what true nutrition is all about.  Mr. Villadares is a nutritionist and can show you exactly what types of food you need to eat and what to avoid.  The Healthy Urban Kitchen Cookbook will also break down all the myths and misconceptions that dominate the nutrition, fitness and weight loss industries. 

How Does The Healthy Urban Cookbook Help You?

Knowledge is king!  Without it, you are prone to making the same wrong decisions time after time.  Healthy Urban Kitchen Cookbook is more than just a cookbook.  It is a way to change you eating habits so that you can lose weight, feel physically better, have better skin, more energy and eliminate bloating and indigestion.

I highly recommend The Healthy Urban Kitchen Cookbook and I give it 5 Stars Healthy Urban Kitchen Cookbook - 5 stars

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