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How To Make Your Thyroid Love Your Healthy Diet Plan

Posted by & filed under Healthy Eating Tips.


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A Healthy Diet Plan And Your Thyroid – Perfect Together

 


 
 

A healthy diet plan can relive many of the physical maladies we all suffer but one of the best qualities it possesses is it’s ability to save you from experiencing thyroid problems. 

The Causes Of A Malfunctioning Thyroid In A Healthy Diet Plan

When you have a slow metabolism, your body can not burn off fat quickly enough which can lead to excessive weight gain.  This is called hypothyroidism.  Symptoms can include fatigue, swelling (especially in the arms and legs), poor memory and concentration, constipation and loss of both hair and equilibrium.

What A Healthy Diet Plan Can Do For Your Thyroid

This is where a healthy diet plan comes into play.  A healthy diet plan for hypothyroidism should consist of eating foods that are low in fat, low in in sugar, low in cholesterol, and very high in fiber content.

What Should Be Included In Your Healthy Diet Plan

Included in this healthy diet plan should be good proteins from shellfish eggs, milk, cheeses, and potatoes as well as essential oils such as olive, flax, and especially coconut, which reduces the toxic effects of polyunsaturated fatty acids and increases the metabolic rate.

To help stimulate the thyroid, try concentrating on eating garlic, onions, seaweed, kelp, egg yolks, and lecithin.  It is also helpful to add spices to your healthy diet plan to spark your thyroid such as cayenne and mustard.

healthy diet plan

Stay away from raw broccoli, cauliflower, kale, spinach, Brussels sprouts, turnips, cabbage, soy, beans and mustard greens, yams, and fruits such as apples, and strawberries.  These raw foods will reduce thyroid function for people with low thyroid.  You should also avoid fruit juices, coffee, cigarettes, and alcohol as they can stimulate the heart.
 
 
 
 

 

Getting Your Thyroid Tested As Part Of An Healthy Diet Plan

 If you are experiencing any of thse symptoms, it is best to get tested by your doctor before you change your diet.  Have your doctor test you for your thyroid-stimulating hormone (TSH), T4, free T4, T3, free T3, reverse T3 and autoimmune antibodies so that you can adjust your healthy diet plan accordingly.

Types Of Thyroid Supplements To Include In Your Healthy Diet Plan

In order to help your thyroid, you should start taking supplements.  Start adding supplements such as iodine. zinc, selenium, tyrosine, folic acid, and vitamin B12 to your diet. It is also helpful to buy formulas with the herb ashwagandha which helps the body produces it’s own thyroid hormones.

Now that your thyroid has fallen back in love with your healthy diet plan, you will have more energy to exercise which in turn should stimulate the thyroid even more.

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