Warning: mysql_query(): Access denied for user 'root'@'localhost' (using password: NO) in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_query(): A link to the server could not be established in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 423

Warning: mysql_query(): Access denied for user 'root'@'localhost' (using password: NO) in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_query(): A link to the server could not be established in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 423

How To Make Vegetarian Diets In Children Work

Posted by & filed under Healthy Eating Plan.


Warning: mysql_query(): Access denied for user 'root'@'localhost' (using password: NO) in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_query(): A link to the server could not be established in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 422

Warning: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home2/barry33/public_html/wp-content/plugins/gplusactivator/gplusactivator.core.php on line 423

 Vegetarian Diets For Children

 

Having vegetarian diets can have lasting health benefits for children.  For those pre-teens and teens who have decided to follow vegetarian diets must be sure they are getting the needed nutrients or their health will suffer.

4 Types Of Vegetarian Diets

1- Vegans

 The first type of vegetarian diet is called Vegan. Vegan diets are very restrictive in what they can consume.  They are only allowed to eat plant-based foods and avoid all foods that are processed using animal and animal by-products.  A vegan diet consists of grains, seeds, legumes, nuts, fruits and vegetables.  Vegans also refrain from using any milk and dairy products such as eggs and cheese.

2- Lacto-vegetarians

The second type of vegetarians are called lacto-vegetarians.  They include milk and milk-based products as well as plant based foods but don’t include other dairy products in their diet.

3-  Ovo-vegetarians

The third type of vegetarians are called ovo-vegetarians.  They do include egg products in their vegetarian diets but exclude milk and milk-based products.

4- Lacto-Ovo Vegetarians

This is a combination of both the lacto and ovo forms of vegetarian diets.  They are allowed to eat both milk and dairy products which include egs and cheeses.

In order for children to eat healthy they must adhere to the USDA recommendations  that meet the nutritional requirements that help them to function in a healthy manor.

Children on vegetarian diets must get the adequate intake of carbohydrates as well as omega-3 and 6’s fatty acids plus a full days supply of folate (for DNA cell building) and fiber (for good bowel movement and good bacteria) plus the right amount of antioxidants, vitamins A, C, D, and E as well as magnesium.

Problems With Vegetarian Diets

One of the main problems with children who are on vegetarian diets deals with getting enough protein.  They may be getting all the other vitamins and minerals from their diet but parents and children alike must pay greater attention to making sure each meal contains enough protein.  Plant-based protein cannot be absorbed into the body as readily as animal protein so children must up their protein intake  to make up for this deficiency.

Vegetarian diets are also low in vitamin D as only lacto-vegetarins get a good portion of their vitamin D from milk and milk-based products.  For other vegetarians, supplements must be added to avoid rickets (softening of bones).  This means vegetarians must make meal planning an important part of their daily lives to help them get enough of the proper nutrients.

Adolecence Needs

As children grow, their needs change, especially when they become adolescents.  pPoper daily intake of calcium must be  instituted so that they maintain good bone health and proper sexual development.  Mental health is also a problem with many vegetarian children as they have low body self-esteem and are prone to eating disorders.

Vegetarian diets are very healthy for children as long as they are aware of what they are eating.  Parents and children need to be sure the children are getting enough of the right nutrients and encourage them to take an interest in their vegetarian diets. 

vegetarian diets

Vegans and vegetarians will find exciting new ways to prepare their meals

While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, stews and decadent desserts.

 
Be Sociable, Share!

24 Responses to “How To Make Vegetarian Diets In Children Work”

  1. s corp 2011-01-23

    Great information! I’ve been looking for something like this for a while now. Thanks!

  2. How to Make MOney Blogging 2011-02-15

    Pretty good post. I just stumbled upon your blog and wanted to say that I have very enjoyed reading your blog posts. Any way I am going to be subscribing for your feed and I hope you write-up once more soon.

  3. where to buy art 2011-02-22

    I really like your writing style, excellent information, appreciate it for posting : D.

  4. british candy 2011-02-23

    keep up the good work , I read few content on this web site and I believe that your website is rattling interesting and holds sets of superb information.

  5. Travel Offers 2011-02-23

    Hi I love your article and it was so fabulous and I am definetly going to save it. One thing to say the Superb analysis you have done is trully remarkable.No one goes that extra mile these days? Well Done.. Just another tip you canget a Translator for your Global Readers ..

  6. American Airlines Promotion Code 2011-02-24

    Hi I definetly enjoy your post and it has been too fabulous and I am going to save it. I Have to say the Wonderful analysis you have done is trully remarkable !!! No one goes that extra mile now days? Bravo !!! Just one more suggestion you canget some Translator Application for your Worldwide Readers !!

  7. Southwest Promo Code 2011-02-24

    Hey I absolutely dig this story and it was so educative and I am going to tweet it. One thing to say the exceptional analysis you have done is greatly remarkable! Who goes that extra mile now days? Bravo .. Just another suggestion to you is that you should install a Translator Application for your Global Audience !

  8. Great Wolf Lodge Coupons 2011-02-24

    Hi I definetly dig this article and it is so great therefore I am going to save it. I Have to say the Indepth research you have done is greatly extraordinary !!! No one does that additional research now days? Well Done ! Just one more suggestion you should get some Translator for your Worldwide Readers …

  9. big savings plans 2011-02-25

    How does one battle against your unwanted weight? Any thoughts?

  10. admin 2011-02-25

    It all starts with an eating healthy plan. From there, you can learn how and what to eat, introduce the right nutrients into your body and give yourself a way to lose weight naturally without all those fad diets. An eating healthy plan can be individualized so that it’s geared to your problem areas without harming your body. List what kind of foods you are eating and see what ingedients are in them. Try to avoid those items that are high in sugar such as high fructose corn syrup, high in saturated fats and look to start eating more i calorie foods such as fruits and vegetables. Cook with coconut oil (it’s the healthiest) and eat 5-6 smaller meals instead of three big meals. Hope that’s a good start for you.

  11. See Kagawa 2011-02-26

    Intriguing post… I’ve been looking at your weblog out for a while and I certainly like what you’ve achieved with it

  12. hid conversion 2011-02-27

    Simply to follow up on the up-date of this topic on your blog and wish to let you know simply how much I valued the time you took to write this valuable post. Inside the post, you really spoke on how to actually handle this problem with all ease. It would be my own pleasure to build up some more tips from your blog and come up to offer other people what I have benefited from you. Many thanks for your usual excellent effort.

  13. sklep calivita 2011-02-27

    This is great! I think reading this, I loved every word. Seriously, keep posting the good information, bloggers like myself need it.

  14. book store 2011-02-27

    Thanks for each of your efforts on this web site. This has been an drive to me. I’ve passed this onto a buddy of mine.

  15. unsecured bad credit loans 2011-02-28

    Really like your websites particulars! Undoubtedly a beautiful offer of information that is extraordinarily helpful. Carry on to carry publishing and i’m gonna proceed reading by way of! Cheers.

  16. admin 2011-03-1

    Yes. Would love to hear from you. Let me know what yoou are thinking. Start a discusion. Got something you want others to know about when it comne to eating healthy? Let others know and we can help everyone.

  17. hunting equipment 2011-03-3

    Awesome post – keep up the good work.

  18. diabetics diet 2011-03-5

    I admire the valuable data you be offering on your articles. I will bookmark your blog and feature my children check up here generally. I am fairly sure they will be told lots of new stuff right here than any one else!

  19. double bull blinds 2011-03-5

    Awesome post – keep up the good work.

  20. Tyson F. Gautreaux 2011-03-16

    This is a great blog. I wish everyone could provide information like you do. I learned more from five minutes about healthy eating than any site I have ever visited., You’ve got a fan for life! Thanks again.

    Tyson

Leave a Reply

  • (will not be published)

CommentLuv badge