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From time time we all need some good healthy eating advice but acting on that advice is another thing all together. How many times have you brushed off the advice and never gave it a second thought? We seem to do this all the time. We nod our heads in respect and say "That sounds interesting" or something to that effect but we don’t really mean it. Meanwhile, our bodies are suffering and we don’t even realize it.
Sadly though, too many people refuse to take this advice to heart and pay the price later on in life. They allow their health to deteriorate over time and then regret doing anything about it. Is this you? Are you going to push aside healthy eating advice that can help you right now? Or are you going to ignore me? It’s your choice.
Here’s some information that can change your mind about how you feel about your health.
Healthy Eating Advice – Your Attitude
One of the best ways to improve your overall health is through your attitude. That’s right, your very own attitude. Eating healthy is obviously good for your body but what about your mind? How are you feeding that? Is it getting plenty of nourishment? We take our health for granted and think we know everything. In fact, that is the main reason we don’t take someone’s healthy eating advice to heart. And, if we do, we only do it half-heartedly. We fall back on the excuses we’ve always had such as:
- We don’t have enough time to implement the advice.
- We don’t have the money to implement the advice.
- We don’t know (or are too scared) to implement the advice
- We don’t think we can implement the healthy eating advice and get a return on our investment of time, money and sacrifice.
Healthy Eating Advice – The What’s In It For Me Attitude
Selfishness plays a big role in how we take care of our health. How often have we tried to do things on our own and fallen flat on our faces? How many times have we gone to the doctor’s office and listened to the doctor’s healthy eating advice and given excuses as to why we didn’t do what he asksed us to. It usually takes a shocking event such as a heart attack, some type of stroke or even a positive test for cancer before we ever get around to listening to those in the know and doing something for our condition. This is a serious matter that most people don’t think about until it’s way too late.
Healthy Eating Advice – Changes In Latitude Changes In Attitude
If you ever listen to the Jimmy Buffet song, "Changes In Latitude Changes In Attitude" you’ll realize that the song talks about the differences between yesterday and today and how it doesn’t matter where you are because things change. He realizes that there are still regrets no matter where he is and he’d like to have them back. The same goes for our health. We eat what we want, whenever we want and then we regret it years down the line. If we only had listened to that healthy eating advice from so and so, we wouldn’t be in this position we are today.
This means we need to change our attitudes and do more listening and doing what we need to do than acting like we know everything. It may sound harsh but it’s reality. The slogan, "You only live once" sounds good at first but what happens when you are lying in a hospital bed with wires sticking through your chest, needles stuck in your arm and oxygen being pumped into your lungs? Are you paying for your attitude? Do you have any regrets?
Healthy Eating Advice – Are You Ready To Change Your Attitude?
Now that you’ve come this far it is important to understand one thing: It’s all up to you. You have to may the choices that will keep you healthy. You can listen to all the healthy eating advice in the world but if you don’t put it into practice then you will never achieve the level of health you have always wanted. Teach yourself to look for better ways to improve your health and act on them. Don’t be lazy and don’t expect it will just happen. Take that healthy eating advice and do something with it. Make it work for you than against you. This is how you make full use of your attitude.
Remember, you can’t blame anyone for your health. It’s all up to you. Obesity, heart disease, diabetes, these are what you have to look forward to if you don’t change your attitude. If you have a health condition right now, it is imperitive you get the right healthy eating advice that get get you well. You want to live, don’t you? Then change your attitude and you will be on the road to better health.
I hope you understand how important your attitude can be. It’s the best healthy eating advice I can give you.