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Beware Of Demons In Your Eating Healthy Plan

Posted by & filed under Eating Healthy.


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Are There Demons Lurking In Your Eating Healthy Plan? 

Is this an eating healthy plan?

What I mean by this is, when establishing an eating healthy plan, are you prone to being sabotaged by outside forces. Look, if eating healthy was easy, don’t you think the diet industry with all their books, cd’s, and diet plans would be out of a job? As much as we hate to admit it, dieting is a big part of our lives. But, how we set up and execute that eating healthy plan is the difference between success and failure.

4 Examples Of How Demons Can Ruin Your Eating Healthy Plan

 

An eating healthy plan is only as healthy as what you make it.  here are four examples that can help you make the most of a healthy diet.

 

Eating Healthy Plan = A Healthy Diet Plan

Take for instance, pasta. Pasta by itself is not inherently unhealthy by itself but it becomes a time bomb when we add a thick, creamy sauce or a calorie-laden salad dressing. These can add huge amounts of unneeded calories and artery-clogging cholesterol to our diets. Even pasta, or for that fact, any item of food can be a weight gainer if you don’t add exercise to your diet regime.

Most of the time, it’s not what we are eating but how we cook and prepare the food that ends up being our downfall. A healthy diet plan consist of healthy food choices as well as how the food we eat is cooked

Eating Healthy Plan = Healthy Food Choices

Most people enjoy a steak every now and then as long as the fat is trimmed off but if you fry that steak in oil or butter then it becomes unhealthy very quickly. However, if you grill or sear it in a pan, then you can enjoy it without harming your eating healthy plan.

Eating Healthy Plan = Heart Healthy

Another example of a diet destroyer is the baked potato. By itself it is a healthy food but when you add mounds of butter and or sour cream that’s where the trouble starts. Instead, use a drizzle of olive oil or eat it plain to keep the taste as well as keeping the heart healthy.

Eating Healthy Plan = Healthy Foods

Vegetables are one of nature’s most nutritious foods. The greener (or darker) they appear, the healthier they are for you. But you can ruin their benefits by cooking them the wrong way. In western culture, boiling vegetables is a staple but this not only kills the taste but once you are done boiling, most of the vitamins and minerals are thrown out with the water. Take a tip from eastern culture. It is far more healthy to steam or stir fry in canola oil with a dash of ginger and garlic which contain healing properties. Finally, if you want to add a cheese or other type of thick sauce to your vegetables, remember, you are stuffing your body with more artery clogging cholesterol. And this can kill your eating healthy plan.

To make this all work, you must make sure you avoid the demons that lurk in the shadows or you will suffer the consequences of unhealthy food choices and that will kill your eating healthy plan.

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