About Barry Ferguson

 

Healthy Eating Advice – Why Attitude is Your Biggest Asset

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Healthy Eating Advice From time time we all need some good healthy eating advice but acting on that advice is another thing all together.  How many times have you brushed off the advice and never gave it a second thought?  We seem to do this all the time.  We nod our heads in respect and say…
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Top 10 Reasons Why You’re Not Eating Healthy

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Why You’re Not Eating Healthy We all know we should be eating healthy but too many things in life get in the way.  We give in to cravings which pack on the pounds, we give excuses why we can’t eat healthy and then we moan and groan about it because we’ve gotten fat and lazy.  It…
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Who Else Wants To Get More Vegetables In Their Healthy Diet

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A Healthy Diet Full Of Vegetables As much as we hate to admit it, a healthy diet full of vegetables is one of the best things we can do for our bodies.  But for the most part, not many people are doing it.  Almost 70% of people still aren’t getting their 5 servings of fruits…
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Healthy Eating Advice Your Mother Never Told You

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Healthy Eating Advice – From Your Birth Now don’t get me wrong but there is some healthy eating advice even your mother never told you.  You see, as a child your parents did everything they could to ensure you ate well.  They nurtured you, fed you and taught you by their actions.    This is how we…
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