Monthly Archives: December 2010

Why Spices Are The Eating Healthy Healers

Posted by & filed under Eating Healthy.


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Spices – The Eating Healthy Healers Ever wondered why spices are known as the eating healthy healers?  Long ago, people realized that food sprinkled with a dash of spice wouldn’t spoil so quickly.  This led to learning about spice’s medicinal values.  In fact, spices became so valuable, trade routes were established between far off lands to bring…
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Why You Should Include Black Beans In Your Eating Healthy Plan

Posted by & filed under Healthy Eating Plan.


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Your Eating Healthy Plan – Black Beans Black beans have gained in popularity over the past few years and this is mainly due to two reasons.  First, they taste great and second, they are an important part of a healthy diet. Black beans have been widely used as a staple food in Mexico and throughout South…
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4 Super Foods You Must Have In Your Healthy Diet

Posted by & filed under Eating Healthy, Featured.


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The 4 Super Foods You Must Have   Are You Eating These Super Foods? Are you eating these 4 super foods? If you want to super-charge your health and enrich the nutrition your body gets, then these four super foods must be incorporated into your healthy diet everyday.   The 4 Must Have Super Foods  There…
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Why Your Healthy Eating Habits Play a Vital Role In Your Diet

Posted by & filed under Eating Healthy.


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What Role Does Your Healthy Eating Habits Play In Your Diet?   So, you think you have healthy eating habits?  You might want to think again after reading this.  Most people believe you must eat three meals a day but to keep up with healthy eating habits, it’s better to eat five smaller meals.  Why is…
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