Monthly Archives: June 2010

How The Rules Of Healthy Eating Have Changed

Posted by & filed under Eating Healthy.


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Healthy Eating And You – Do You Know The Rules? I’ve got some good news and some bad news when it comes to healthy eating.  The good news is…  the rules have finally changed.  The bad news is, you need to change how you go about eating healthy. But things aren’t all bad.  If you follow…
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Eating Healthy – 5 Secrets To Make Your Food Shopping Healthier

Posted by & filed under Eating Healthy.


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Eating Healthy   Eating healthy begins with the food you eat and what better way to stay healthy than to plan your food shopping around the right foods.  The average consumer spends over 1one hour at the supermarket and spends over $110 per week , mostly on unhealthy and overpriced food. Why is it when we try…
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Superfood – The Allure Of Apples As A Superfood

Posted by & filed under How To Eat Healthy.


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Apples As A Superfood Apples have been known as a superfood since the time of the ancient Greeks and Romans.  Hippocrates, the famous Greek physician, was a true believer in apples as a superfood.  He  prescibed sweet apples to his patients after their meals to aid in the digestion of rich foods and sour apples to help relieve their constipation. Why Apples Are…
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