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13 Sexy Vegetables That Can Help You Lose Belly Fat Fast

Posted by & filed under Healthy Eating Tips.

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So You Want To Lose Belly Fat Fast

We all know how hard it is to lose belly fat fast.  Everyone and his brother seems to have some kind of  new “healthy diet plan” you need to help you lose belly fat fast but all too often these plans fall flat on their face.  Now why is that?  Could it be that most diet plans focus on unhealthy ways, that’s right, I said unhealthy ways to lose belly fat fast.  They tell you this is the new fad diet and it will help you lose X amount of weight or belly fat overnight and make you look perfect.  What they are selling you is the dream and not the solution.

Is There a Natural Way To Lose Belly Fat Fast?

Nature, in all it’s goodness, has a remedy for just about everything that ails us and helping us lose belly fat fast is right up its alley.  Too often, we think man can cure everything chemically or by manipulating nature but nature knows what is best for us.

Forget all the hype and listen to your body.  What is it telling you?  Eat healthier and skip the unnatural stuff, right?  But if it was that easy everyone would be thin and we wouldn’t have to worry about how to lose belly fat fast.  Instead, learn what is right for you and you only.  Don’t look at fad diets and “so-called gurus” who think they know everything.   There is only one way to lose belly fat fast.

Why Is It So Hard To Lose Belly Fat Fast?

Every one’s body is different.  So no two diets are going to be the same.  Some people suffer from hereditary problems that make it difficult to eat certain foods.  Others suffer from food allergies and still others have emotional problems that use food for comfort and as a shield against the world.  Each one of these has a problem trying to lose belly fat fast.

Is There an Answer To How To Lose Belly Fat Fast?


lose belly fat fastEver wonder how plants stay so healthy despite all the elements?  Plants have a tough road ahead in this day and age.  Fighting chemical pollutants such as acid rain and man-made fertilizers, plants have their own defense systems which include disease-fighting chemicals called phytonutrients.  These phytonutrients fight off the toxins found in our environment.  The toxins contain xenoestrogens which cause our bodies to store fat in our abdomens, or more precisely,  stimulate our bodies to hold onto belly fat.

If you don’t understand how you got fat you will not know how to lose belly fat fast.  If you want to lose belly fat fast look at what you were eating.  See the ingredients and honestly ask yourself, “Was I eating the right foods”?  If not, then let’s look at what does help you lose belly fat fast and how to go about doing it.

But There Is A Way For Us To Lose Belly Fat Fast


You heard right!

Vegetables!  I am going to show you how these 13 sexy vegetables can help you lose belly fat fast… and keep it off!  If you don’t believe me … read on!

  1. Radish – Because it elevates the intensity of iron and magnesium in the body, it helps clean out your mucous membranes and dissolve fat in the cells.
  2. Carrots – Contains carotene which is transformed into Vitamin A in your intestines.  Vitamin A speeds up your metabolism and helps your cells remove fat deposits in the belly.
  3. Brussel Sprouts –  Helps to stimulate the pancreas and kidneys thereby releasing waste quicker from the body.  This has a cleansing effect on the cells.
  4. Garlic – Is a diuretic and helps create a cleansing action in the body.  It also promotes muscular contraction which loosens and washes out fats from the cells.
  5. Tomatoes – Rich in Vitamin C and citricmalic-oxalic acids which accelerates the metabolism and flushes water out of the body including large amounts of fatty deposits.
  6. Celery – In its raw form, it has a very high concentration of pure calcium that ignites the endocrine system.  These hormones will then break up the fat deposits and flush them out.
  7. Onions – Are rich in fiber and since the body doesn’t absorb these,  fiber clean out the intestinal walls and gets excreted, taking the fat deposits with them.
  8. Lettuce – Is low in calories and is 90% water so it won’t add additional weight but it is high in fiber which keeps you fuller for longer periods of time.  Contains the minerals iron and magnesium to help flush out the system
  9. Cabbage – With high levels of sulfur and iodine, it plays an integral part in purifying the gastrointestinal mucous membrane in your abdomen which helps melt down the fat deposits.
  10. Cucumber – Because of its high sulfur and silicon content, it eliminates uric acid from the kidneys which helps strip away the fat from the body.
  11. Beets – It causes the body to  get rid of excess water by concentrating on the liver and kidneys.  It also purifies the blood corpuscles that control fat sediments so they are flushed away.  Beets also feature chlorine which gives the lymph energy and helps the body once again to flush out fat deposits.
  12. Broccoli – Is a nutrient dense vegetable that when eaten fills you up allowing you to skip the calorie-laden junk food.  It is also a good source of fiber that can cleanse your body from the inside out and finally, it is very low in calories.
  13. Cauliflower – Helps relieve edema which may lead to obesity, keeps you fuller longer so you don’t graze for snacks and improves the symptoms of constipation so that you can have a normal stool.
Vegetables Can Help You Lose Belly Fat Fast

Remember when you were young and your mother told you to eat your vegetables?  Well, I guess she knew what she was talking about.  Vegetables are nature’s best weight loss foods.  They can help you lose belly fat fast and provide a plethora of nutrients your body needs to survive and be healthy.  This brings we to my final point.

I hope you can see how each one of these vegetable are related when it comes to weight loss.   Each one, alone and together, can help flush the body of fat deposits and help you to lose belly fat fast.  Each one has a specific job to do and does it well when given a chance.  Don’t leave up to others what you can do yourself.  You can, with the help of these 13 sexy vegetables, lose belly fat fast!

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2 Responses to “13 Sexy Vegetables That Can Help You Lose Belly Fat Fast”

  1. Laura 2011-04-11

    I’ve been overweight by 40 pounds for 20 years, I have always eaten organic, “healthy” and gluten free. Yes, I walk/run 5 miles a day and garden. But, guess what…seeds and nuts have been my down fall. Eating healthy still makes me fat. I’m so sick and tired of the Doc’s telling me to buy smaller plates and bowls. I need to feel good old fashioned hunger pains and count out my 10 almonds (max) a day!

  2. admin 2011-04-13

    eating healthy is a lot more than just eating healthy foods. It’s how much you eat, what time of the day, and how often you eat. And to let you in a little secret, many of the foods we think are healthy are full of foods that make us fat, especally around the belly. This is not to say that this is your problem but people think there is a magic pill that makes them skinny. It just doesn’t happen. And as far as your doctor goes, he’s just as much in the dark as anyone else. They’re too busy handing out prescriptions to know any better. I can see you work hard and try to eat healthy but remember, you have to find what works for you. I can only guide you there. I can only give you good, solid info that can help you on your way. Try different things and see what works for you. One final thing, no matter how much weight you lose or don’t lose, you are still special. Don’t let what’s on the outside (what you think you look like) ruin what is on the inside (concentrate on being the best YOU can be! Enjoy who you are and do what you need to stay healthy. Thank you for sharing your situation. We all need to help each other.

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